Sentences with phrase «regular fitness activities»

What trick do I employ that allows me to work 80 + hours a week while still finding time for family, relaxation, home - cooked meals, and regular fitness activities?

In addition, the very habit of incorporating a regular fitness activity, even though it's not high - impact, helps kids develop lifelong habits that can serve them well throughout both childhood and adulthood.

Not exact matches

Regular physical activity in children and adolescents promotes physical and psychological health and fitness, and improves some aspects of academic performance.

It may be possible to reduce all - cause death rates among older adults, including those who are obese, by promoting regular physical activity, such as brisk walking for 30 minutes or more on most days of the week (about 8 kcal / kg per week), which will keep most individuals out of the low - fitness category.43 Enhancing functional capacity also should allow older adults to achieve a healthy lifestyle and to enjoy longer life in better health.

When looking for correlations between the micronutrient levels and physical fitness, they took into account the adolescents» age, time of year, latitude of the city they lived in, body mass index, age of menarche in females, and amount of regular physical activity (using accelerometers).

Science Park Employees Walk Over 20,000 Miles as Part of Fitness Program (1/8/2014) A group of 72 Science Park employees participated in Walk Across Texas, a program that encourages regular physical activity.

Once you make the commitment to yourself to increase your level of fitness and create a scheduled routine that includes regular, weekly participation in the activities of your choice, be consistent.

This Program was created to help you develop a regular Fitness and Exercise Program as part of your normal daily activities in your life.

Help your employees build the fitness habit by holding regular activities that are suitable for everyone.

High - intensity interval training requires interspersing bursts of intense activity into your regular fitness program.

These were thoughts I needed and wanted to share with those of you who have avoided whatever activities you used to do, including regular fitness like walking, running, hiking and aerobics, because of incontinence or prolapse issues.

The Physical element allows young people to improve their fitness by undertaking an activity on a regular basis, whilst the Skills section helps participants to develop a new talent.

Children and young people should: keep themselves fit through regular physical activity; have a positive self - image; talk about the benefits to their health through participation in physical outdoor activities; adopt a healthy lifestyle, including healthy eating appropriate to the demands of their activities; understand the risks to fitness and health posed by smoking, alcohol and drugs, and set an example in their own lifestyle; walk or cycle where this is a realistic and safe option, or take other regular exercise; want to continue their interest in outdoor activities beyond school and into adult life; independently participate in follow up courses where these are available; understand how much exercise is required to remain healthy; and are aware of the links between physical and emotional well - being.

The PFT is a set of tests designed to evaluate health related fitness and to assist students in establishing lifetime habits of regular physical activity.

They also review evidence that shows a positive correlation between students» levels of physical fitness and their academic achievement and evidence indicating that regular breaks for physical activity improve cognitive functioning.

For example, classroom concentration, attention, and memory immediately increase after physical activity, and student test scores correlate positively with regular participation.122 Research has also shown that elementary school students that perform better in reading, mathematics, and science have higher physical fitness test scores.123 In addition, children who perform below grade level academically and participate in a physical activity program are more likely to improve their performance on standardized tests than are their less active peers.124

The Parks and Recreation department sponsors a solid senior activities program, which includes health and fitness classes, continuing education courses and regular outings to area attractions.

Get moving with your pooch with these tips on fun and free physical activities Regular exercise is incredibly important for your own health and fitness, but it is also necessary for your pet.

Resqwalk is a free app you download to use during your regular day while you're walking, running, rollerblading, or during any type of fitness activity.

With regular scheduled fitness and yoga activities including Muay Thai, yoga, pilates, TRX, aqua - aerobics, zumba and...

• Two Beach Lounges • Daily Resort Activities and Games «something different each day for all ages» • Poolside Lounges and Towels • Boogie Boards and Noodles • Two bottles of water provided at check - in • Unlimited local & 1 - 800 phone calls • Access to on - site Fitness & Business Centers • Overnight Parking - one car per room • Basic Wi - Fi throughout the resort • Access to Premier Gaming Lounge featuring Xbox One • Bicycle rentals • Entertainment nightly • 10 % off regular price Suncoast Watersports • Access to new Kid's Club