Sentences with phrase «regular fitness classes»

Offer regular fitness classes including Dance -2-Fitness CardioCop BoxErCise and Mommy and Mini.

Its also easy to keep fit with a full range of exercise equipment and regular fitness classes.

Your exercise club could be an entire gym full of people, a regular fitness class where everyone knows your name, or just one exercise buddy who makes sure you're out of bed to meet her for your morning walks.

Not exact matches

The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make it to my regular yoga class.

Safe exercise - Unlike regular group fitness classes, prenatal yoga is customized for the mom - to - be.

Do your research, ask people who may live in the area, or even check out the local Lululemon or fitness store for regular classes and join in.

Just because you're traveling and don't have access to your regular gym or workout classes doesn't give you the excuse to slack off when it comes to fitness!

I didn't want to move straight into traditional prenatal yoga classes, and I assumed that since yoga is so low - impact and modifiable for different levels of fitness, I wouldn't need to change too much to keep up with my regular classes.

When you sign up for and actively participate in group fitness classes on a regular basis, you can benefit in these fabulous ways.

Many women are eager to claim their bodies back post delivery, however, they are unaware of the dangers of doing so in a regular yoga or fitness class situation.

The easy part of being a fitness instructor or group trainer is welcoming regular participants into class each week.

I also don't want to give up my regular fitness routine because I love the classes I take on a weekly basis so I may need to tweak this one a bit for that.

The Parks and Recreation department sponsors a solid senior activities program, which includes health and fitness classes, continuing education courses and regular outings to area attractions.

When Mike and I opened the San Pedro Fitness Club in 2003, there were no resorts or studios offering regular yoga classes on the island. So we hired a yoga instructor. She taught classes either on the Club roof top, or around the pool...  As the interest in yoga increased, we held several yoga retreats at the San Pedro Club.

In other words, you are much better served by doing almost any form of exercise that you find enjoyable and can commit to doing on a regular basis than you are to embark on a search for the holy grail of hot yoga, fascial stretch therapy, spin classes or whatever this month's fitness fad du jour is.