Sentences with phrase «regular flexibility training»

Regular flexibility training can help to improve blood flow and circulation, thereby allowing for the enhanced transportation of oxygen and nutrient - rich blood throughout the body.

When included as part of a well - rounded fitness routine, regular flexibility training, which includes dynamic stretching, can help enhance agility, power, speed and muscular strength.

Not exact matches

Someone who would like to pursue extra training may benefit from the flexibility you have established; more employees may be available to fill in if your office hours are less regular.

Including bodyweight exercises in any training program can be a great way to break from the regular weight training routine and challenge yourself even further, since they are incredibly effective for building muscle and melting excess fat, while improving balance, flexibility and strength.

The truth is that throwing in a couple of bodyweight exercises into your regular weightlifting routine will help progress your resistance training, improve your mobility and flexibility and accelerate your strength and mass gains.

Regular stretching utilizing a variety of flexibility training techniques helps to improve overall function by ensuring that the body can more effectively respond to the stresses imposed by various types of movement and activity.

But just like strength and cardiovascular fitness, your flexibility can improve with regular training.

Regular, meaning at least 4 days a week, exercise should include cardio, strength training, and flexibility training.

They value ongoing training, flexibility, and regular feedback.

We encourage creativity, flexibility, trust, fairness and integrity across the business and our concentrated investment in our people through training, regular feedback, support and responsibility means our lawyers» ambitions are not just aspirations but can be recognised and rewarded on merit.