Sentences with phrase «regular gratitude journal»
Luckily, I've found that writing in a journal (I keep a private online journal as well as a regular gratitude journal) really helps me to slow down just a bit more and really reflect on my day - to - day experiences.
http://www.theeverydayelevated.com/ Not exact matches
● Meditate ● Keep a gratitude journal ● Get a pet ● Learn to say no ● Don't feel the need to reply to every text, email, phone call, tweet or comment you receive ● Cut out the negative people in your life ● Get rid of your to - do list ● Spend more time outside ● Make time for laughter every day ● Schedule more fun stuff with friends ● Volunteer ● Stop watching the evening news ● Listen to relaxing music ● Get regular massages ● Take yoga ● Stress management is an essential key to fat loss.
A common way to begin a regular practice of gratitude is to start a gratitude journal of some sort — notebook, e-tablet, phone, computer, voice memo, any form.