Sentences with phrase «regular gratitude practice»
Learn why you might want to kickstart a regular gratitude practice this week.
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Gratitude is a common theme in the wellness community, and anyone with a regular practice, whether it's yoga, gratitude journaling, or prayer, is familiar with its power.
De-stressing throughout the day, but especially taking time to wind down in the evening with regular relaxation practices, such as meditation, gratitude, journaling, aromatherapy, breathing exercises or yoga.
I encourage you to start practicing gratitude on a regular basis as part of a daily routine, or during a significant phase or event in your life, which will encourage resiliency and harmony in your life.
This post will give you support in practicing gratitude on a regular basis, so you can better heal yourself, while lowering stress and anxiety, enhancing your sleep, and improving your relationships.
A common way to begin a regular practice of gratitude is to start a gratitude journal of some sort — notebook, e-tablet, phone, computer, voice memo, any form.
Establishing a regular practice of gratitude doesn't need to end with the upcoming holidays.