Sentences with phrase «regular jumping jack»

If a regular jumping jack is too difficult, step side to side while raising your arms instead.

Seal Jacks This one is similar to a regular jumping jack, but quicker — and with more shoulder engagement.

Alternate between regular jumping jack and the squat jack.

Jumping Jack Squat Perform a regular jumping jack.

This is a lot like a regular jumping jack, but keep your hands crossing in front of you rather than going up overhead (you can try going overhead but I find I can keep the alternation with my feet better with my arms in front of me).

Here, regular jumping jacks get the medicine ball treatment, renegade rows turn core scorcher and plain old tricep extensions now work your lower half.

Criss - cross jacks (20 sec): Instead of regular jumping jacks, criss - cross your arms (keeping them in front of your chest) and legs as you go.

Not exact matches

We have a very regular bedtime routine but still struggled with the «jack - in - the - box dance», to the point where our toddler would be jumping out of bed for hours.

They may also build sensory breaks into the day, allowing the child to walk around, stretch and even do jumping jacks at regular intervals.