Biking, running, swimming, and rowing in an endless variety of drills; The Olympic lifts, squat, deadlift, push - press, bench - press, and power - clean;
Jumping, medicine ball throws and catches, pull - ups, dips, push - ups, body - weight gymnastic movements; We make
regular use of bikes, the track, rowing ergs, plyo boxes, medicine balls, and
jump ropes.