Sentences with phrase «regular leg raise»

This may seem like a regular leg raise, but in fact, it's harder because you can't lean back to perform the movement.

When regular leg raises become really easy, you can add ankle weights to increase the muscle work in your abs.

Not exact matches

Squats, regular stance — 4 warm up sets, then 1 X 10 - 12 reps and 1 x 15 reps Narrow stance leg press — 4 sets of 8 reps Stiff leg deadlifts — 4 sets of 10 reps Standing calf raises — 3 warm up sets, 2 sets to failure

For example, I usually do a circuit ab workout with regular sit ups for rectus abdominis, Russian twist for my oblique, crunches for upper abs and incline leg raise for lower abs.

You do regular crunches, leg raises, twists over and over again, thinking you are doing your abs some good!

The exercises that you do on a regular basis ranger from the cobra, the abdominal hold, the side crunch, opposite arm and leg raise and many more can all be performed at home or using a couch or some other raised platform.