Sentences with phrase «regular meal or snack»

Not exact matches

Ideally, your meals and snacks will contain more protein so I recommend adding some of your favorite nut butter, greek - style yogurt (plant - based or regular), or eating with a cup coffee or tea with added collagen peptides.

These include getting proper nutrition (eating three meals a day and two nutritious snacks, limiting high sugar and high fat foods, eating fruits, vegetables, lean meats and low fat dairy products, including 4 servings of milk, cheese or yogurt to meet his calcium needs), regular exercise, adequate sleep (nine hours each night), and participation in extracurricular activities at school and in the community.

PLANNED snacks, not handouts, spaced at regular intervals between meals so your toddler isn't going more than two or three hours without eating something.

Holiday meals are often served either earlier or later (depending on your family or the host) than regular weeknight meals and there is also typically a lot more snacking during the day.

Enlist their help and support with little things like making sure you drink water constantly (making milk is thirsty work), sleep as much as possible in between nursing sessions, and eat good nutritious meals or snacks on a regular basis.

You can enjoy them as a healthy snack or regular meal, but be sure to add them to your regular diet couple of times per week because they are pretty close to the perfect energy food that can enhance your overall vitality.

She recommends eating regular meals throughout the day (including snacks), limiting saturated (bad) fat intake and including small amounts of mono or polyunsaturated (good) fats, choosing high - fibre and low - GI carbohydrates and eating plenty of nutrient - rich fruit and vegetables.

If you experience hypoglycaemia, it's better to avoid intermittent fasting (or any type of fasting) and apart from 2 - 3 regular meals, try adding 2 - 3 snacks.

But enjoy it in that moment, then go back to your regular healthy habits the next snack or meal.

This regular act of logging a meal will make you far less likely to absentmindedly snack on cookies, candy or a bag of chips.

Your five meals a day should consist of three regular meals and two healthy snacks, or 5 small meals.

Protein shakes are often a highly recommended meal and / or snack in most nutrition programs, especially for decreasing * body fat percentage in conjunction with a regular exercise program.

Although many Primal eaters relish the freedom from having to keep snacks on hand in order to stave off hunger and enjoy the fact that they can skip a meal or two and just rely on their hunger signals, there is a considerable amount of evidence that maintaining a regular eating schedule can improve the metabolic response to meals in some people.

I usually give a second snack (usually a raw chicken leg, which is both nutritious and fun for the pup to chew on) with his regular meal around 3 or 4, and then the final light meal of the day about 6.

Small amounts of vegetables can be incorporated into your pet's regular food at meal times, or pea - sized pieces of fruits or vegetables can be given to your pet as a healthy, low - calorie snack.

It's important to make time for regular food or snacks and not to miss out on meals, such as breakfast.

It can help to focus on the basics — for example, offering your child regular healthy snacks and meals, making time for her to exercise or play outside, and encouraging a good night's sleep.