Sentences with phrase «regular meals throughout the day»

She recommends eating regular meals throughout the day (including snacks), limiting saturated (bad) fat intake and including small amounts of mono or polyunsaturated (good) fats, choosing high - fibre and low - GI carbohydrates and eating plenty of nutrient - rich fruit and vegetables.

Eating regular meals throughout the day and during your evening will ensure that you're fueling your brain.

All the other dietary advice is pretty much what I recommend to all my readers, regular meals throughout the day that contain a high source of organic protein, healthy fats, a small amount of unrefined carbs (sweet potato, brown rice, quinoa, buckwheat, oats), plenty of fresh fruit and veg and little - zero added sugar.

Not exact matches

In addition to their three regular meals, kids often get quite a few calories from the snacks they eat throughout the day.

To optimize protein synthesis and anabolism, science suggests protein pulse feeding instead of a regular high protein consumption pattern involving a few solid protein - boosted meals throughout the day.

Eating regular meals and snacks throughout the day - especially foods such as bananas that contain potassium and other vital nutrients (in addition to water)- will help prep your body for a workout in the heat.

While the concept of eating regular small meals throughout the day seems like a good way to control your appetite, it does pose some health problems.

15 elderly women were fed for 14 days either a pulse diet (meaning that they were taking 80 % of the daily protein in one big meal), or a regular spread diet (where they would eat 3 - 4 meals throughout the day).

One of the best ways to overcome cravings for sweets is to eat balanced meals at regular intervals throughout the day.

Eating balanced meals at regular intervals throughout the day is necessary to maintain this balance.

Eating balanced meals at regular intervals throughout the day is the most important thing we can do to keep our fuel supply stable.

The key to smart snacking is to reduce the amount of food eaten at regular meals and distribute this nutritional wealth throughout the day.

To avoid this, it is best to eat regular meals and snacks throughout the day with moderate amounts of high fiber carbohydrates that won't spike up glucose levels.

Housetraining is much easier when the puppy's meals, exercise and playtimes are on a regular schedule throughout the day.

To prevent your dog's blood sugar levels from getting too high or too low, you should plan to feed him several small meals throughout the day, keeping to a regular schedule as much as you are able.

If your work schedule makes it difficult to achieve, try using an automatic feeder to dispense a few meals at regular intervals throughout the day.

Instead of one or two regular meals a day, several small meals throughout the day may promote good digestion.

Ideally treats per day should not be more than 10 % of your pets daily required calories, so do reduce regular meal portions to avoid weight gain, taking into consideration what they have eaten treat wise throughout training sessions in a day.