Sometime after 3 months, your baby's sleep habits will become more predictable and you can expect a
more regular nap schedule.
Tired babies are cranky, so honor
their regular nap schedule.
Growth, healing, and a lot of development happen during naps, so it is important to make sure he or she has
a regular nap schedule.
You'll find it easier to establish healthy sleep habits and keep
a regular nap schedule.
If your baby is in daycare during the week and has
a regular nap schedule when he's there, follow a similar schedule on the weekends when he's at home with you.
Children also need
a regular nap schedule during the day and uninterrupted sleep at night.
It'll help if you frame the discussion around your little one's needs («Emma always has a tough time getting to sleep, and we found she does better with
a regular nap schedule»).
Establish
a regular nap schedule.
Stick to
a regular napping schedule during optimal hours, which are between 1:00 pm and 3:00 pm.