Sentences with phrase «regular night hours»

Not exact matches

The Youngs «were both just kind of blown away by what we had earned just in a couple hours a night, when I got home from my regular 9 to 5, just on the side,» he recalls.

Where possible, alert your employer that you're starting a new business and emphasize that you'll be working on it nights and weekends and will be totally focused during regular work hours.

Today tasty food at rock - bottom prices, plus 24 - hours - a-day service, makes Waffle House a regular stop for devoted customers any time of the day or night.

We used to have regular date nights, spent plenty of nights out until the wee hours of the morning down in the bar district, vacationed often, lived a fun, carefree and exciting life.

CLARKSVILLE, Tenn. (AP) Jonathan Stark scored 20 of his 31 points in the second half, the game was delayed for more than three hours due to a leaky roof, and Murray State rallied from 14 down to earn an outright Ohio Valley Conference regular season title with a 73 - 64 win over Austin Peay on Saturday night.

These include getting proper nutrition (eating three meals a day and two nutritious snacks, limiting high sugar and high fat foods, eating fruits, vegetables, lean meats and low fat dairy products, including 4 servings of milk, cheese or yogurt to meet his calcium needs), regular exercise, adequate sleep (nine hours each night), and participation in extracurricular activities at school and in the community.

A few weeks ago I determined that I really wanted to prepare Sunday night dinners and suggested we drop her dinners from five nights per week down to four and instead — whenever it worked with her schedule — to watch the girls for a few hours / week so that Mark and I can start having regular dates again that don't cost an arm and a leg.

The habits I put into place with my two breastfed babies, allowing for us to enjoy three solid, regular naps a day along with eight plus hours of sleep before either woke for their middle of the night feeding.

A regular bedtime that will allow your child to get between nine and 11 hours of quality sleep every night will be key to helping her grow and learn.

Also, they have nighttime inserts available, which snap underneath your regular daytime inserts to give you 8 to 12 hour protection for babies that sleep through the night.

very regular night sleeper 10 hours....

A 1 - month - old should get about 14 to 18 hours of sleep a day in more regular patterns (eight to nine hours at night and another seven to nine hours over the course of several naps).

As the name suggests the overnight diapers are for use at night when your baby sleeps for several hours, and so they are more absorbent than the regular ones to ensure that the child remains dry.

Your idea of a celebration is if your babe sleeps for a few four hour stretches in - between night feedings so you can fall asleep to your favorite Netflix show like a regular adult.

Well, if you wake your baby on a regular schedule throughout the day, say every three hours to eat, then let your baby sleep as long as they want during the night, your baby will quickly learn that the time to be awake is during the day and nighttime is for sleeping.

Solving any other sleep problems your child has, such as getting up in the middle of the night, and making sure she has a regular bedtime and gets enough hours of sleep may help ward off night terrors.

Sleep training methods can help your baby go to sleep more easily, sleep for longer periods at night, and keep more regular hours.

-LSB-...] The music was sure ON this weekend between Baby Loves Disco on Saturday, a toddler friendly dance party at an actual swanky night club in San Francisco; Music Together on Sunday morning, our regular music class with singing, chanting, and loud instruments; and the Bridge School Benefit, an actual outdoor rock concert that lasted for about 7 hours with Pearl Jam, Foo Fighters, Death Cab for Cutie, and many more!

Everyone is mandated a regime of daily push - ups, 150 minutes of vigorous exercise per week, 8 hours of sleep per night, and regular tooth flossing.

In 2015, the American Academy of Sleep Medicine and Sleep Research Society published a consensus statement that adults should sleep 7 or more hours per night on a regular basis to promote optimal health.

It stuck to a regular schedule, a few hours of rest every night between midnight and 4 a.m..

Lakens processed and integrated much of the new input in breaks from his regular work, during the early morning hours, or late at night.

Just as an adult may have regular routines throughout the day — you take a shower in the morning, you put on sunscreen before going out into the bright sun, you seek shelter in the shade and retire to a comfy chair in the long afternoon or you cozy up with a warm blanket by a fire at night — so, too, do our genes follow a regular 24 - hour clock.

Just as a full - sized person may have regular routines throughout the day — you take a shower in the morning, you put on sunscreen before going out into the bright sun, you seek shelter in the shade and retire to a comfy chair in the long afternoon or you cozy up with a warm blanket by a fire at night — so, too, do our genes follow a regular 24 - hour clock.

Any treatment should first focus on improving your sleep routine — use regular hours to sleep each night, avoid getting too warm while sleeping, avoid stimulants such as caffeine and dark chocolate.

Learn the importance of sleep Although some people can survive on less and some people need more, getting at least eight hours of sleep per night is essential not only to be able to function productively, but to have the energy to follow a regular exercise program well.

The melatonin levels (of subjects of the study) rose two hours earlier when camping than on regular nights around artificial light.

We should all aim for a «caveman - or cavewoman - like» regular seven hours of restorative sleep each night.

The typical recommendation from doctors is that adults get about eight hours per night and follow a regular sleep schedule, laying down and waking up at consistent times each day.

If you currently sleep 4 - 6 hours a night, you can double your testosterone according to studies by starting to sleep 8 - 9 hours per night on a regular basis (1, 2).

«As my alarm went off at 7 am Saturday morning so I could make my regular «Saturday morning mini triathlon» (1 hour master swim group, followed by 50 minute spin class then 15 to 20 minutes on the treadmill at my club)... I looked at the counter in my kitchen at the almond butter, next to the coconut manna, the nuts, avocado, fresh coconuts in the fruit bowl, coconut water in the fridge next to my «post workout» smoothie prepared the night before...

Adults require 7 to 9 hours of sleep every night; however, if you need to recover from weight training on a regular basis, you should be aiming for the higher end of this range to ensure you don't burn out from all the stress your body is under.

According to the National Sleep Foundation, adults need seven to night hours per night, and a substantial percentage of us are not getting this amount of sleep on a regular basis.

What we do know is that sleeping fewer than about eight hours per night on a regular basis seems to increase the risk of developing a number of medical conditions.

I'll continue to work on getting into a regular habit of 7 hours of sleep a night as I continue to work on logging at least 250 steps each hour.

Archer is currently sleeping 2 hour naps in the afternoon and 12 hours at night, so I am still always working through naps as well as after his bedtime, on the regular.

My husband was on call last night, so I'm extra thankful he's off at regular hours today.

The venue has hosted bands from all over, like Har Mar Superstar and Vehicles, and also holds regular events like Emo Night, Open Mic Night, Comedy Open Mic Night, and Happy Hour Trivia (which is perfect for mingling!).

He also toiled on the sadly defunct TV adaptation of Jonathan Franzen «s «The Corrections» and further back directed a single episode of «Saturday Night Live,» as well as a half - hour short, «Conrad & Butler Take a Vacation» in 2000, which stars John Lehr and Baumbach regular Carlos Jacott (who pops up on TV most frequently these days).

He held regular press conferences, called back reporters at all hours of the night, and spoke in commanding detail about specific schools and neighborhoods.

Students at Pangburn's school have a 50 - minute silent period during regular school hours where homework can be started, and where teachers pull individual or small groups of students aside for tutoring, often on that night's homework.

The majority of teachers work during regular school hours, but some career and technical education teachers work nights and weekends depending on their area of instruction.

How can she continue to spend five to six hours a night working on her regular schoolwork and preparing for exams created by her teachers and also find time to prepare for taking a separate set of tests that will count toward 15 percent of her course grade?

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This takes up most of the daylight hours on Saturdays and some holidays, in addition to regular chores that have to been done every night and morning, like feeding animals.

Where in New York City can I go for emergency pet care late at night and after regular business hours?

Veterinary Emergency Services of Lincoln (VES) provides emergency services to pet owners in Lincoln and surrounding areas after regular office hours, during nights, weekends and holidays.

Our emergency hospital is just named differently (Midwest Animal Emergency Hospital) because we will also give veterinary care to cats and dogs on weekends, nights and holidays, but during regular day practice hours, our veterinarians see only exotic pets.

After our regular business hours we personally take call up until 10:00 pm every night.

Because the Memory Center is home to residents who don't keep regular «hours,» the unit keeps its lights on all night in the activity areas, and accordingly, Simone was also up all night, working 24/7, with no rest.