Sentences with phrase «regular nightly routine»
«We suggest that people establish regular nightly routines before they get into bed, to help their brain shift into sleep mode,» says Gary Zammit, PhD, director of the Sleep Disorders Institute in New York City.
http://www.health.com/ Not exact matches
A nightly routine and regular bedtime will go down much easier with kids testing boundaries if you let them have a say in how they go to bed.
The multinational study surveyed more than 10,000 mothers and found that a regular sleep schedule and nightly routines were linked to earlier bedtimes, falling asleep more easily, and reduced night wakings.
I recognise the tiredness in myself making me occasionally irrational or uptight, the endless after school activities that mean a regular routine is out of the window, fitting in homework, rhythmic training exercises (for the ADHD - er) all making the nightly rou - sort of - tine marathon, hell, often.....
Toddlers thrive on routine and predictability, so make nightly tooth brushing a regular part of their bedtime routine.