Personally, I mix a teaspoon of ground
organic green decaf tea a teaspoon of hibiscus
powder and 1 bag of
regular organic green tea and boil it keeping a close eye on it so it doesn't overflow, then put it into a glass with some cooler water, add a teaspoon of; turmeric, gooseberry
powder, barberry
powder, berberine extract, black pepper, and a couple of teaspoons of coffee.