Sentences with phrase «regular performance of this exercise»

For lower body strength, balance, and overall reduced risk of injury, regular performance of this exercise is crucial to athletic success

Not exact matches

«If you undertake regular exercise for periods of time, your body adapts to the forms of training, the energy systems targeted and you may notice a plateau in your strength, fitness, and weight loss or performance goals.

So in much the same way as your car needs a regular service, good quality fuel and a mixture of city and country driving, your metabolism requires a healthy diet and a varied exercise regime to achieve optimal performance.

Keep in mind that it's normal to experience a certain degree of soreness and pain while performing eccentric exercise as a remedy for chronic tendon injuries, and with regular daily performance, the pain should dissipate after about 10 weeks of training.

We all know how important regular exercise is for our physical, mental and emotional health, but strenuous anaerobic exercises have been reported to enhance the generation of reactive oxygen species (ROS); which in turn can contribute to both the initiation and progression of muscle fibre injury as well as impaired muscle performance.4 Green Tea Extract (GTE) however has been clinically proven to prevent oxidative stress induced by high - intensity training and subsequent muscle breakdown — once again thanks to its EGCG content.5

Bringing together experts across a range of fields, the report made the case for why regular exercise crucially belongs in schools: It not only provides physical health benefits to students but also enhances their cognitive functioning, leading to higher academic performance.

This job requires customary and regular exercise of independent judgment and discretionary powers in the day - to - day performance of job duties.