Sentences with phrase «regular recovery sessions»

Not exact matches

Jonathon Lomax, founder of Lomax Gym in London, recommends breaking up active recovery sessions into anatomical groups, much like you would with regular exercises.

It may not be the most enjoyable thing in the world for a lot of trainees, but performing regular cardio is an effective means of controlling body fat levels through additional calorie burning, improving metabolic conditioning, optimizing nutrient partitioning and even enhancing recovery in between weight training sessions in some cases.