Sentences with phrase «regular resistance training routine»

Not exact matches

The truth is that throwing in a couple of bodyweight exercises into your regular weightlifting routine will help progress your resistance training, improve your mobility and flexibility and accelerate your strength and mass gains.

Although sports are great (and the type of exercise that most people consider fun), and I highly recommend getting involved in sports to keep yourself in great shape, you also still need to incorporate weight training (or some form of resistance training) into your regular routines for many reasons.