An ancient Ayurvedic rehydration remedy that will help flush the lymph on the outside
of the intestinal wall and improve your body's natural ability to filter waste and digest is to
sip plain, hot boiled
water every 10 - 15 minutes (in addition to your
regular water intake).
Imagine this scenario: I was in a Chapters / Indigo last week,
sipping on my mocha - cha - cha - frappa - macha - latte and balancing a basket full
of colourful items I couldn't wait to get home: a cute tote bag with the words «Just Read» on the front and a neon - pink
water bottle (one day I plan on going to the gym on a
regular basis) along with a really cool travel journal made from recycled maps (one day I plan to travel the world) and a couple
of plushy throw pillows (one day I'm going to re-decorate my bedroom).