"Regular sleep cycle" refers to having a consistent pattern of sleeping and waking up at the same time every day.
Full definition
Babies wake during
their regular sleep cycles, and a Kippin cuddle blanket can help them self soothe back to sleep - making them the perfect gentle sleep aid.
By this time, baby will have
a regular sleep cycle in place, which may lead to a decrease in your sensation of movements from him or her.
Most babies start to develop a sleep - wake rhythm by the age of 6 weeks, and many have
a regular sleep cycle by 3 months old, according to the National Sleep Foundation.
People in this state may have
regular sleep cycles but do not show detectable awareness.
Especially important is
a regular sleep cycle that has you waking and going to bed at roughly the same times each day, preferably waking by about 7:00 a.m. and getting to bed between 10:00 p.m. and 11:00 p.m.
So if you are planning on «carbing up» be sure to get your daily calorie burn and keep
a regular sleep cycle for the greatest RT4 body benefits.
A regular sleep cycle is a must.