Sentences with phrase «regular sleep time»

When we constantly travel through different time zones, work night shifts, or push ourselves to stay awake at the regular sleep time, our central clock is being chronically disrupted.

when lucas was a little baby (still comfortable in the baby bjorn and didn't have a regular sleep time), i went to meet friends a couple times at rivoli restaurant and ate dessert standing up at the bar (with a sleeping baby in the bjorn).

Try your best to stick with your regular sleep times and go to bed early if possible.

Not exact matches

The bureau says it has reason to believe the stores «failed to offer certain sleep sets at the regular price or higher for a substantial period of time [and]... did not sell a substantial volume of some sleep sets at the regular price or higher for a substantial period of time.»

In the fall, I was logging 80 - plus - hour weeks on a regular basis, traveling most of the time, trying to recover from a bike accident without taking any time off, and sleeping poorly.

Regular to - bed and wake times keep biological sleep clocks on track and make it easier to avoid sleep troubles.

«The best swimmers are more likely to be strict with their training, coming to workouts on time, carefully doing the competitive strokes legally... watch what they eat, sleep regular hours, do proper warmups before a meet, and the like.

contains 10 times more GABA than regular white rice (studies show it may promote calmness, increase restful sleep and lower anxiety)

I'm a regular user of cannabis myself, For me, I've had anxiety for a long time, I tend to over think and over worry and stress about things, which besides increasing my overall stress levels, itt can also make it difficult to get a solid nights sleep.

Establishing a little «our time now» on a regular basis is a huge milestone for new parents, and even an hour or so while your little angel sleeps works.

In addition to medication (Zoloft and very occasionally 1/2 of a Xanax), the laundry list of things that are helping me recover (in no particular order) includes: sleep, finding more time for myself, yoga, exercise, abdominal breathing, progressive muscle relaxation, meditation, educating myself by reading books and web sites about anxiety disorder — what causes it, who it often affects, how to deal with it, etc., seeing a therapist on a regular basis, reiki, taking vitamins and supplements, and reducing my commitments.

Things like lots of sleep and very regular food and plenty of time to calm down between activities.

Hitting peak fitness requires regular exercise — several times a week — plenty of sleep, a balanced diet featuring lots of fruit, vegetables and water, alcohol in moderation only and absolutely no smoking.

At this age do you wake to cluster feed to keep consistent every day or do you follow their lead and if they wake cluster feed and if not let them sleep until three hour regular feed time then follow up with dreamfeed in the 10 pm hour?

Children learn to sleep when parents focus on perfect timing, motionless sleep (no rocking asleep or holding) and consistency in soothing style (developing a regular bedtime routine).

However, establishing some kind of a sleep schedule with regular, consistent habits, such as reading the same book and napping at the same time, will help your baby sleep better.

In all other aspects, whether your baby is premature or term, the care will be fairly much the same - ensuring that your baby has a safe place to sleep; that your baby is placed on its back during sleep, or on its side; and to continue the medications, if your baby has received medications at the time of discharge, at a regular time day and night.

Life doesn't always allow you to follow that routine every day, but if you can set your body's internal clock to get used to a regular and reliable sleep pattern, you will often be rewarded with a better sleep each time your head hits the pillow.

These diapers are different from regular diapers because these ones where designed specifically for sleep time.

A sleep schedule may involve timed moments (like «1.15 pm is bed time»), or it may be built on a regular set of cyclic events («eat, play, then sleep»).

Pillows increase this risk during this time, but pillows are not even recommended until baby is around 2 years old and sleeping in a regular bed.

The regular sleeping and waking patterns are not in the usual evening and morning times respectively.

Maintain a regular sleeping schedule Right at the start of the festive period, make a commitment to maintaining a consistent bedtime, as well as a consistent getting - up time.

This might also be about the time a new mother returns to the workplace, and a regular feeding and sleeping schedule will ease that transition for all: parents, baby, and caregiver.

If you choose to go this route, set a regular time schedule for feeding, sleeping, and playing, but be aware of your baby's signals and willing to adjust on your days off work, on holidays, or whenever else you feel it is necessary or desirable to do so.

The first few months of your baby's life is a joyful time, but there is also a lot for new parents to learn about feeding a newborn, getting him to sleep, and regular care and safety.

Go about your regular activities during the day and minimize noise and light at night to signal to your baby that it's time for sleep.

This means I try to cancel any plans that were made around her regular nap time as she might need to sleep earlier or longer than usual.

Now that she's a little older, you should establish a regular bedtime, as well as consistent nap times, to regulate her sleep patterns.

Let the baby have a regular time for sleeping and waking.

If she's well - rested she can start to consolidate sleep more and fall into more regular patterns, plus she'll be happier during her awake times.

You may find that you have to remind your children that late bedtimes, and off - kilter naps are not the norm, and that going forward, you'll be back on your regular sleep schedule a few times before they really get the message, and that's okay.

You can make a routine bed time for your baby sleep by reading stories, putting pajamas, playing quiet games, cuddling and bathing at regular timings.

Set regular times for waking up, meals, and going to sleep.

If you are a first - time parent or are hearing about the toddler pillow for the first time, you might be wondering why your child can not just sleep on regular pillows.

By this time, baby will have a regular sleep cycle in place, which may lead to a decrease in your sensation of movements from him or her.

As your child reaches 4 months, they will start to develop more regular feeding patterns and sleep for longer periods of time which is much easier on their caregivers.

According to the Cleveland Clinic, some of the benefits include «stabilization of the baby's heart rate, improved (more regular) breathing pattern, improved O2 stats, a gain in sleep time, more rapid weight gain, and decreased crying.»

Try sleeping with a small pillow between your knees or lower thighs — I finally grabbed a small decorative pillow from our bed and found it made all the difference in the world without taking up too much room or making me feel too hot at night like regular pillows or those full - body maternity pillows did last time.

This nighttime sleep is in addition to... regular nap times during the day.

Regular exercise (e.g., walking or swimming for 30 minutes three or more times a week) will help you control your weight, reduce the risk of some illnesses that are associated with pregnancy, and may also help you sleep better at night.

Have a Regular Bedtime and Wake Up Time: Going to bed at a set time each night and waking up at a regular time each morning promotes betterRegular Bedtime and Wake Up Time: Going to bed at a set time each night and waking up at a regular time each morning promotes better slTime: Going to bed at a set time each night and waking up at a regular time each morning promotes better sltime each night and waking up at a regular time each morning promotes betterregular time each morning promotes better sltime each morning promotes better sleep.

Well, if you wake your baby on a regular schedule throughout the day, say every three hours to eat, then let your baby sleep as long as they want during the night, your baby will quickly learn that the time to be awake is during the day and nighttime is for sleeping.

During week thirty - three and beyond, your baby is acting increasingly like a newborn; sleeping with closed eyes, opening their eyes while awake, engaging in a regular cycle of sleep and awake time, and chowing down whenever it sees fit.

Little ones may fight nap time, but mom definitely wants to keep baby on a regular sleep schedule.

The body clock is set by exposure to morning light and regular wake, sleep and meal times.

We do all the stuff of no TV before bed, calm, relaxing time before sleep, regular bedtime routine, etc..

By the time your child is six weeks old they will likely begin to settle into more regular sleep patterns.

«A regular bedtime and regular daily naps around the same time each day, will certainly help your little one get into good sleep habits.

Family life becomes a lot more settled when the sleep patterns are regular, and your baby isn't waking at random times throughout the day and night.