Sentences with phrase «regular snack and meal»

Offer a variety of healthy foods, at the family table, during regular snack and meal times.

Not exact matches

Additional «fantastic benefits» include three free meals a day, snacks, CalTrain passes, and regular team happy hours.

Ever since my first whole 30, there are several meals and snacks I've adapted into our regular routine and this meal is one of them.

Ideally, your meals and snacks will contain more protein so I recommend adding some of your favorite nut butter, greek - style yogurt (plant - based or regular), or eating with a cup coffee or tea with added collagen peptides.

In the winter months, when the world is cold and the glow of television feels warm, popcorn is a regular on the menu, often composing late night snacks and the occasional meal.

Serving meals and snacks at regular, 11/2 - to 2 - hour intervals helps children establish a sound eating routine.

These include getting proper nutrition (eating three meals a day and two nutritious snacks, limiting high sugar and high fat foods, eating fruits, vegetables, lean meats and low fat dairy products, including 4 servings of milk, cheese or yogurt to meet his calcium needs), regular exercise, adequate sleep (nine hours each night), and participation in extracurricular activities at school and in the community.

And if her regular meals become very small, because she is too busy, then simply offer more healthy snacks while she is playing.

Internationally renowned food author Ellyn Satter says that parents are responsible for what, when and where food is offered (providing regular meals and snacks), while children are responsible for how much and whether they eat.

Make sure she eats something 6 times per day — three regular meals and three snacks — at least.

Instead of letting kids graze, plan regular meal and snack times.

You can deal with this by offering frequent meals and snacks at regular intervals, such as every 3 to 4 hours, which will allow your athletes plenty of opportunity to eat without becoming overly full and meanwhile get the calories and nutrients they need.

A regular routine of meals and snacks helps discourage grazing, and kids like it because they know what to expect.

Counsel on appropriate feeding recommendations and the importance of regular healthy and nutritious meals and snacks.

In other words, it is your job to provide nutritious, balanced meals and snacks at regular and appropriate intervals, in a designated, distraction - free (most of the time) area, such as the family table.

Holiday meals are often served either earlier or later (depending on your family or the host) than regular weeknight meals and there is also typically a lot more snacking during the day.

I have tried mothers milk tea, oats, fenugreek, skin to skin nursing and sleeping, baby sleeps exclusively with me, tried a beer a day, feeding every hour, pumping between feedings, drinking a gallon of water per day and eating regular meals with snacks in between... NONE of the things that are supposed to help have done me much good, if any at all.

Try to offer meals and snacks for your child at regular time schedule by allowing 2 to 3 hours gap between meals and snacks.

Enlist their help and support with little things like making sure you drink water constantly (making milk is thirsty work), sleep as much as possible in between nursing sessions, and eat good nutritious meals or snacks on a regular basis.

Regular meals and snacks will also help your children learn good eating habits.

Serve foods at regular meal and snack times.

Nutritional treatment at home often requires structured meal and snack times to make sure your child eats regular amounts of food.

To do this, ensure that you eat regular small meals and healthy snacks, and try to eat your main meal at lunchtime so it has time to digest.

And because there was no way, outside of a laboratory, to check one's blood - glucose level, I was supposed to match my food intake to the insulin schedule by eating the exact amount of food at exactly the same time every breakfast, lunch and dinner, with regular snacks between meaAnd because there was no way, outside of a laboratory, to check one's blood - glucose level, I was supposed to match my food intake to the insulin schedule by eating the exact amount of food at exactly the same time every breakfast, lunch and dinner, with regular snacks between meaand dinner, with regular snacks between meals.

She recommends eating regular meals throughout the day (including snacks), limiting saturated (bad) fat intake and including small amounts of mono or polyunsaturated (good) fats, choosing high - fibre and low - GI carbohydrates and eating plenty of nutrient - rich fruit and vegetables.

Eating regular meals and snacks throughout the day - especially foods such as bananas that contain potassium and other vital nutrients (in addition to water)- will help prep your body for a workout in the heat.

Comparatively small meals and regular snacks will keep you on a more even keel (and some research has suggested that spreading food intake out over four occasions as opposed to two can improve your mood, too).

«Educating about portion control is also a good idea, and I like the fact that they encourage small, regular meals and snacks, which is beneficial for appetite control.»

This is where regular meals and snacks help avert a ravenous state, in which you're likely to choose less wise foods.

If you experience hypoglycaemia, it's better to avoid intermittent fasting (or any type of fasting) and apart from 2 - 3 regular meals, try adding 2 - 3 snacks.

People with type 1 diabetes should eat regular meals and snacks to keep blood sugar stable.

Having regular meals (and snacks if you need them) is important for keeping your blood sugar levels stable and preventing low blood sugar.

Your five meals a day should consist of three regular meals and two healthy snacks, or 5 small meals.

I stopped eating regular meals and snacked most of the time.

I often think of frozen fruit and bagged spinach as less nutritious than the fresh kind, but Miller says these foods «have simply been prepped for convenience, which is a great way to ensure that they are a regular component of your meals and snacks.»

Next time I'll try breaking the fast with a snack, and having a regular meal later.

Plan meals and snacks at regular intervals, including the types of food to be eaten.

Protein shakes are often a highly recommended meal and / or snack in most nutrition programs, especially for decreasing * body fat percentage in conjunction with a regular exercise program.

The key to smart snacking is to reduce the amount of food eaten at regular meals and distribute this nutritional wealth throughout the day.

Join optimal health expert Evita Ochel as she shares how to work with the top 10 healing food groups and make them a part of your meals, snacks and regular diet.

To avoid this, it is best to eat regular meals and snacks throughout the day with moderate amounts of high fiber carbohydrates that won't spike up glucose levels.

Don't Get Too Hungry Eating regular, planned meals and keeping healthy snacks on hand will help you avoid getting extremely hungry.

Although many Primal eaters relish the freedom from having to keep snacks on hand in order to stave off hunger and enjoy the fact that they can skip a meal or two and just rely on their hunger signals, there is a considerable amount of evidence that maintaining a regular eating schedule can improve the metabolic response to meals in some people.

This month, I've had amazing energy and I know it's because I'm making healthier choices with my meals and snacks, my 30 - day green smoothie challenge and regular exercise.

Eat 3 regular meals a day and several snacks if needed.

Try to eat regular healthy meals and if you are snacking try to stick to things like peanuts and yoghurts as they help you to keep you focussed.

«Stick to these: avoiding between - meal snacks and treats, regular exercise, and controlled food portions.

In addition to his regular meals, there are also a wide selection of snacks and treats that you can give him for those times that he is well - behaved and during training sessions.

I usually give a second snack (usually a raw chicken leg, which is both nutritious and fun for the pup to chew on) with his regular meal around 3 or 4, and then the final light meal of the day about 6.

Regular trip packages offered come with diving gear, handbooks, dive logs, meals and snacks, PADI insurance, land and sea transport, site entry fees, accommodation and dive certificates.