Sentences with phrase «regular stress management practices»

Needless to say, besides an optimal lifestyle that includes physical activity, no smoking, and regular stress management practices in addition to diet, you need to follow the advice of your physician regarding medications.

Since stress is thought to be a big component with PCOS (and having PCOS is stressful) a regular stress management practice (gentle yoga, mindfulness meditation, breathing, progressive muscle relaxation) are all recommended.

Not exact matches

Through a regular weekly practice, prenatal yoga can help reduce stress, ease the common aches and pains of pregnancy and develop useful pain management and breathing techniques for labor and delivery.

nurture yourself with the food you enjoy - and have a regular practice of stress management....

You may find that the regular practice of stress management techniques, such as yoga, meditation or tai chi will help you with your IBS symptoms.

Stress has an implication for low self - esteem in students, and it was reported that regular practice of Yoga by medical students for a longer period may possibly result in improved management of their daily sStress has an implication for low self - esteem in students, and it was reported that regular practice of Yoga by medical students for a longer period may possibly result in improved management of their daily stressstress.