Sentences with phrase «regular stretching routine»

A regular stretching routine is key to maintaining flexibility, which in turn fosters a good posture and reduces lower back pain and discomfort.

Also, a regular stretching routine is key to maintaining flexibility, which in turn fosters a good posture and reduces lower back pain and discomfort.

Not exact matches

A tuck, a pulse, and a bend - stretch may have been a part of your day - to - day language in the past, but as you get back into regular routine, brush up on the Pure Barre lingo.

Sleep disturbance is one of the biggest changes for new parents and it can be difficult to adapt to a new routine, which doesn't feature regular stretches of undisturbed sleep.

Most Virgo moms avoid stretch marks by committing to a super regular moisturizing routine (though a few may have inherited easy stretch marks from their mom).

While this is a great form of massage for the muscles, it shouldn't replace a stretching routine or coming to a regular yoga class.

When included as part of a well - rounded fitness routine, regular flexibility training, which includes dynamic stretching, can help enhance agility, power, speed and muscular strength.

Stretching is an important but frequently overlooked part of a regular workout routine.

One of the best ways to adjust to the rigors of cycling is to follow a regular cycling stretching routine.

The extensive use of specific muscles in this extreme sport can lead to overuse injuries, and a regular surfing stretching routine will help to minimize the risk of these injuries.