Sentences with phrase «regular time for exercise»

Set up a regular time for exercise, but watch overdoing it to avoid added fatigue.

Not exact matches

After running through this exercise the first time, make it a regular task (quarterly is a good frequency to shoot for).

Making exercise a regular part of your schedule helps it to become a lifestyle, not an afterthought or another chore you have to make time for.

For best results supplements should be taken as directed over time, at maximum dosage in conjunction with a healthy diet and regular exercise program.

In addition to medication (Zoloft and very occasionally 1/2 of a Xanax), the laundry list of things that are helping me recover (in no particular order) includes: sleep, finding more time for myself, yoga, exercise, abdominal breathing, progressive muscle relaxation, meditation, educating myself by reading books and web sites about anxiety disorder — what causes it, who it often affects, how to deal with it, etc., seeing a therapist on a regular basis, reiki, taking vitamins and supplements, and reducing my commitments.

Doing some gentle regular exercise and getting as much rest as possible can also be very effective at reducing your stress levels as can making time for a long relaxing soak in the bath!

Make time for regular cardiovascular exercise.

It is vitally important that parents remain aware of the risks as well as their personal state and take measures to manage stress in ways that work for them, whether this means a weekly date night, regular time with friends or a parental support group, or simply finding a regular exercise routine that can be worked into a busy schedule.

Regular exercise (e.g., walking or swimming for 30 minutes three or more times a week) will help you control your weight, reduce the risk of some illnesses that are associated with pregnancy, and may also help you sleep better at night.

Women who are pregnant should definitely make time for regular exercise, to help improve blood circulation, mobility, muscle strength, and flexibility.

A mom can experience health problems following delivering a baby, if she neglects making time for regular exercise, or fails to get some sun now and then.

If you're like me and only exercise for about 30 minutes at a time, you might just want to wear a regular sports bra with nursing pads in it and then change into a nursing bra after taking a shower.

«We believe that it is quite remarkable,» he says, «that for all the determinants that have been considered in a series of investigations performed in our laboratory, one can find nonresponders — even after 20 weeks of regular exercise at a frequency of five times a week over the last several weeks of the program.»

Bethesda, Md. (Aug. 8, 2012)-- Adolescence is an important time not only for growing but for acquiring healthy habits that will last a lifetime, such as choosing foods rich in vitamins and minerals, and adopting a regular exercise regimen.

What's known is that rapid weight gain or obesity, and standing for long periods of time can worsen any vein issues that exist; and getting regular exercise may help prevent vascular problems from arising in the first place.

«If you undertake regular exercise for periods of time, your body adapts to the forms of training, the energy systems targeted and you may notice a plateau in your strength, fitness, and weight loss or performance goals.

Let's be honest: Healthy eating, regular exercise, and making time for self - care can be a big commitment.

It takes a lot of time and effort to fit regular exercise into a busy lifestyle — for most of us, getting to the gym is a feat in and of itself.

You can perform regular exercise about three times a week for at least 20 minutes every day.

This means that the best type of exercise for your brain is any kind of aerobic exercise which you can do on a regular basis for at least an hour at a time.

Whether it's been a while since you've engage in regular physical fitness or you're introducing it to your weekly routine for the first time, the practice of an exercise routine can add significant benefits to your life.

Regular exercise is beneficial for every system in the body and the benefits are numerous from even just 30 - 60 minutes 5 - 6 times per week.

Normally, you perform several «regular» or «straight» sets of the same exercise, performing 6 to 12 repetitions, and resting for a period of time between each set.

Lastly, maintaining a regular exercise regimen - moving for 30 - 60 min at least 4 times / week — will promote good circulation, help prevent lethargy (and extra pounds) caused by over-eating and drinking and support detoxification through sweat!

Minimizing sedentary time is just as important for health as a nutritious diet and regular exercise.

Looking back to those days (almost 1.5 years ago), I would take some time to analyze what I'm feeling and deal with it the best way possible (instead of shoving it deeper and self - medicating with food), set a schedule where I am getting enough time for work, play, and rest; surround myself with supportive, positive people; and follow a nutrition and exercise plan that has more flexibility and will not add stress to my life until I can do my regular schedule.

Good nutrition combined with regular exercise and other healthy lifestyle habits can help you slow down Father Time, improve your health and reduce your risk for chronic age - related diseases.

The first group was to do one burst and then go on with a regular effort multi-minute workout several times a week while the second group would go the traditional all - out, slow, all - out, slow repetition for 4 - 6 minutes: the classic burst group for many HIIT exercises.

Make time for healthy eating and regular exercise.

Take your time to create the perfect dieting plan for you, establish a regular exercise routine, and maybe try out a scientifically backed dietary supplement.

The quads are used all the time in daily life for exercises such as walking up stairs, so using this extension lift regularly will help make regular activities easier as your muscles gain in strength.

(For added scalp benefits, make time for regular cardio exercise, which brings circulation to your scalp and releases healthy scalp oilFor added scalp benefits, make time for regular cardio exercise, which brings circulation to your scalp and releases healthy scalp oilfor regular cardio exercise, which brings circulation to your scalp and releases healthy scalp oils).

My exercise commitments are pretty non-negotiable — I'm naturally a really hard worker and I find that making time for exercise helps me keep balance in my life and get away from the laptop on a regular basis.

Exercise is important for relieving stress and regular exercise increases your metabolism over time.

Let's say you are a family man, a housewife, a regular employee or a student, you have to divide your time well that you are going to have a spot for your exercise routine.

Rather, it is something a person would participate in for a specified amount of time (7 - 14 days usually) before returning to a regular (healthy) program of diet and exercise.

For best results supplements should be taken as directed over time, at maximum dosage in conjunction with a healthy diet and regular exercise program.

For best results supplements should be taken as directed over time, at the recommended dosage in combination with a healthy diet and regular exercise program.

the body does heal, and although it may take a year or so for my mensus to return, even after brining myself to the very brink of diabetes and pancreitis due to bad eating habits, this last month and a half of eating three square meals a day, no matter what, at the same time each day, even if i was only kinda hungry, and even if i did nt feel worthy of the meal because i hadnt busted my ass physically, i am able to eat a regular amount of food, put the seconds aside, be calm in between meals and have my mind on other things besides food and exercise.

Since women usually don't have much time for regular exercising, they tend to squeeze their

Studies show that spending time outside is incredibly important for mental health, as is regular exercise.

For the study, researchers had a group of 508 healthy pregnant women who were nine to 11 weeks pregnant either take part in a moderate exercise program (they exercised three times per week) or simply learn more about the importance of proper nutrition and regular exercise while pregnant.

By implementing a meat - free diet, regular exercise and a little discipline, I've been able to drop the extra weight and feel comfortable in my own skin for the first time in my life.

Based on previous research findings, over one - third (36 percent) of pregnant moms cite time as the main reason for not participating in regular aerobic exercise.

Feeding, exercising and even playing with your puppy at regular times, sets him up for relieving himself at regular times.

Otherwise, be sure to set sufficient time aside to take your pet for a walk at least twice per day as the Puggle is an energetic breed that craves regular exercise.

• Top notch nutrition was the number one pledge, with 55 % of cat owners and 46 % dog owners pledging a better diet for their pet • Followed by exercise and activity, with a fifth promising more walkies for their dog and one third of cat owners committing to more playtime • Spending quality time together was also ranked as a top priority — from giving more cuddles and ensuring our pets have a warm, comfy bed to daily teeth brushing and providing regular flea treatment

Dogs thrive on a daily and regular exercise routine; set aside time each day for walks, play and obedience training.

If you have a dog that is eating poop - start feeding him a nutrient packed / balanced diet, give him plenty of exercise / playtime / interaction, keep his living areas / crates / kennels / yard as clean as possible, avoid locking him up and leaving him alone for a long period of time, and take him to the vet on a regular basis for checkups so that you can catch any underlying medical issues early before they get out of control.

In addition to their regular physical exercise from daily outdoor time and interaction with their fellow precious playmates for social health, every puppy of every breed leaves backed with peace of mind that they will be in great health for years to come.