Primitive man ate a wide
variety of seeds, grains,
nuts, roots, fruits and vegetables, and our bodies have thus evolved over time to expect large and
regular doses
of foods brimming with antioxidants, soluble fibres and packed with many nutrients such as phytosterols.
1 1/4 cup raw walnuts (or any kind
of nuts or seeds, my favorites are walnuts and pecans) 1 cup almond flour (or any
nut / seed flour) 10 medjool dates (pitted) 1/2 cup raw cacao powder (or
regular cocoa powder) 1 teaspoon vanilla extract (gluten - free
variety) 1 - 2 Tablespoon raw coconut oil, melted (but not hot)