Sentences with phrase «regular weight bearing»

In addition to well balanced nutrition and smart supplementation as well as regular weight bearing exercise, the vitamin D we get from sunlight is crucial to maintaining bone density.

Regular weight bearing exercise counteracts this.

An added plus to regular weight bearing exercise....

Not exact matches

I'd love to say that this discovery was the result of calculated experimentation on my part, but it happened by accident one day when I couldn't find our regular pie weights in the Test Kitchen and our kitchen manager, Brad Leone, had just pulled a tub of forgotten steel ball bearings out of an old cabinet.

It's important to bear in mind that weight gain is rarely regular or constant.

This makes it less likely that you will have a miscarriage, reduces the time you will spend in labor, and makes it easier to return to your regular weight after the baby is born.

Recently Asher Stewardson made headlines when he was born to Kendall and Joshua Stewardson tipping the scales at a whopping 14 pounds which is twice the weight of a regular new born baby.

If your baby was born before 39 weeks or his birth weight was low, attend regular medical checkups to ensure your baby is developing well.

Regular weight - bearing exercise such as walking, running and weight - lifting can help counteract the bone weakening that comes with aging, and strong bones release a hormone called osteocalcin.

If you weren't born with a set of massive forearms, you'll need to hit them hard with heavy weights and high - volume work on a regular basis.

Donâ $ ™ t be a sissy I halfheartedly tried adding regular weight sessions into my workout, but strength training was boring.

Regular, weight - bearing exercise also helps keep your bones strong.

To maintain your bone health despite a lower calcium intake, include vitamin K2 - rich foods, such as casein - free grass - fed ghee (clarified butter); get vitamin D from regular sunlight exposure; and practice weight - bearing exercises.

Adding a regular session to your fitness program might according to this study accelerate your weight loss journey, making it more enjoyable than a boring gym session.

(2) If your diet is high in animal products, grains and sugars and not enough vegetables, this can become an issue, especially if you're not doing any kind of weight - bearing exercise or exposing yourself to sunlight on a regular basis.

However, the more regular your weight lifting trainings are, the healthier and stronger your joints become, which will eventually make them fully capable to bear the pressure from the heaviness.

If you engage in regular exercise — weight - bearing exercise — then you keep your bones stronger and help prevent osteoporosis and other degenerative conditions as you age.

GENERAL Vehicle / model: ’17 Jeep Grand Cherokee Trailhawk 4x4 Base price: $ 43,095 Price as tested: $ 53,515 Options as tested: Customer Preferred Package 28J ($ 2,695), Jeep Active Safety Group ($ 1,495), 5.7 L Hemi V - 8 ($ 3,295), Rock Rails ($ 895), Uconnect 8.4 NAV ($ 450), Blind Spot and Cross Path Detection ($ 595), Destination Charge ($ 995) ENGINE Type: Chrysler 16 - valve V - 8 Displacement (ci / liter): 345/5.7 Bore x stroke (in): 3.92 x3.58 Compression ratio -LRB-: 1): 10.5 Intake / FI: Naturally aspirated, sequential multi-port electronic Mfg.'s power rating @ rpm (hp): 360 @ 5,150 Mfg.'s torque rating @ rpm (lb - ft): 390 @ 4,250 Mfg.'s suggested fuel type: Midrange unleaded recommended; regular unleaded acceptable DRIVETRAIN Transmission: ZF 845RE 8 - spd automatic Ratios -LRB-: 1): First 4.71 Second 3.14 Third 2.11 Fourth 1.67 Fifth 1.29 Sixth 1.00 Seventh 0.84 Eighth 0.67 Reverse 3.30 Axle ratio -LRB-: 1): 3.09 Transfer case: MP 3022 2 - spd Low - range ratio -LRB-: 1): 2.72 Crawl ratio -LRB-: 1): 39.6 FRAME / BODY Frame: Steel unibody Body: Steel SUSPENSION / AXLES Front: Short - and long - arm independent, coil springs, twin - tube coilover shocks, steel upper - and aluminum lower - control arms, stabilizer bar / ZF 7.7 - in Rear: Multi-link, coil springs, twin - tube shocks (with load leveling for towing), aluminum lower control arm, independent upper links plus a separate toe link, stabilizer bar / ZF 7.7 - in STEERING Type: Electric rack - and - pinion Turns (lock - to - lock): 3.2 Ratio -LRB-: 1): 16.7 BRAKES Front: 13.8x1.3 - in vented disc, two - piston caliper Rear: 13.0x0.9 - in vented disc, single - piston caliper ABS: Four - wheel WHEELS / TIRES Wheels (in): 18x8.0 Tires: P265 / 60R18 Goodyear Wrangler All - Terrain Adventure with Kevlar FUEL ECONOMY EPA city / highway: 14/22 Observed city / highway / trail: 15.7 DIMENSIONS / CAPACITIES Weight (lb): 5,154 Wheelbase (in): 114.8 Overall length (in): 189.8 Overall width (in): 76.5 (84.8 w / mirrors) Height (in): 69.3 Track f / r (in): 63.9 / 64.1 Minimum ground clearance (in): 8.2 (standard height), 10.4 (suspension position # 2) Turning diameter, curb - to - curb (ft): 37.1 Approach / departure angles (deg): 26.2 (standard height) 36.1 (suspension position # 2, air dam off) / 24.0 (standard suspension), 27.1 (air suspension position # 2) Breakover angle (deg): 18.2 (standard height), 22.8 (suspension position # 2) GVWR (lb): 6,800 Payload (lb): 1,190 Maximum towing capacity (lb): 7,200 Seating: 5 Fuel capacity (gal): 24.6 PERFORMANCE 0 - 60 mph (sec): 7.3 Quarter - mile (sec @ mph): 15.6 @ 90.9 Braking 60 - 0 mph (ft): 132.8 Ramp Travel Index (20 - deg, points): 375

TPLO and TTO stabilize the knee and allow for regular weight - bearing on the joint.