They full of vitamins and they're actually naturally lower in sugar compared to regular white potatoes x
As for sweet potatoes, you might want to go back to your doctor on that one because they are quite different
from regular white potatoes, and your doctor might not have been thinking that they would be included — they are so much more nutritionally dense than white potatoes, it would be a shame to lose those from your diet if you didn't have to.
Sweet potatoes have a slightly lower glycemic load and glycemic index than
most regular white potatoes, so they won't spike your blood sugar as much.
I'm using the exact same technique for sweet potato hashbrowns as for
regular white potato hashbrowns: shred potato in a food processor and cook in oil, undisturbed, until golden - brown on both sides.
Compared to
a regular white potatoes, sweet potatoes pack more vitamins and nutrients, and more fiber, with the same caloric load.
Both sweet and
regular white potatoes have are good sources of Vitamin C and potassium.
They are the healthier alternative to
regular white potatoes.
Again, more nutrients and tastier than
a regular white potato fry!
It is also used as an alternative to
regular white potatoes.
Because of these nutrients, sweet potatoes are much more beneficial to pets than
regular white potatoes.