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regular yoga practice since 2002, several study trips of 3 months duration with internationally respected Yoga teachers in Southern India.
has enjoyed
a regular yoga practice since 1981.
Not exact matches
Since yoga improves cardiovascular health, a
regular yoga practice can cut down on those doctor visits, not to mention the dangerous results of being in poor cardiovascular health.
Since stress is thought to be a big component with PCOS (and having PCOS is stressful) a
regular stress management
practice (gentle
yoga, mindfulness meditation, breathing, progressive muscle relaxation) are all recommended.
Yet Irene King says that a
regular practice of Bikram
yoga helps her manage her bulimia, which she's struggled with on and off
since her late teens.