Unfortunately, I had to miss this
Ak «Bol retreat. I
regularly work out at the San Pedro Club. But on Sundays I like to drive up north and join the Restorative Yoga class at Ak» Bol. I really look forward to dropping in at the retreat center. Kirsten is a nurturing teacher. She has an eclectic practice inspired by many Masters and styles of yoga. But her style accommodates beginners through advanced... Each class focuses on breathing & visualization techniques, asana (postures) and guided relaxation / meditation.