If you follow a balanced diet, but
you regularly drink soda, juice, milk or sweetened iced tea throughout the day, switching to water may be all you need to do to decrease your caloric intake.
From stroke to kidney stones to dementia, here's a look at what can happen to the body long - term for those who
regularly drink soda.
Young girls who
regularly drink sodas and other sweetened beverages may have their first menstrual period at a younger age, new research indicates.
Not exact matches
In a study that ran from 1979 to 1996, researchers found from a sample of nearly 750 people age 65 or older, that those who
drank diet
soda on a daily basis had a 70 % greater increase in waist size than people who
drank it less
regularly or not at all.
Drinking soda and other sugary
drinks regularly for a long time can contribute to the development of diabetes and other health disorders.
If you
regularly drink diet
soda and use artificial sweeteners because you think it will help you lose weight, you're unwittingly sabotaging your efforts.
If you're weaning off
soda then you're fine to
drink it more
regularly until you get off the pop.
If you
regularly have puffy eyes, try cutting back on diet
soda drinks and see if it helps.