Sentences with phrase «regularly eat more calories»

At a fundamental level, obesity occurs when people regularly eat more calories than they burn.

If you regularly eat more calories than you burn, particularly «easy» calories like carbohydrates and fats, you may have high triglycerides (hypertriglyceridemia).

Not exact matches

So instead of overwhelming your body with too many calories all at once, you need to consistently and strategically eat a bit more and more, while training regularly.

Twenty percent of study participants regularly ate a high - energy breakfast, providing more than 20 percent of the recommended calorie intake.

The consumption of red pepper can help with appetite management as well as burn more calories after eating, especially for people who don't consume the spice regularly.

A more balanced way to lose weight is to exercise regularly and eat nutritious, low - calorie foods from all major food groups at each meal.

If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle - building foods.

To reach your goal of gaining lean muscle, focus on exercising regularly and eating more calories each day from nutritious foods like the ones listed in this article.