Sentences with phrase «regulate nighttime sleep»

Not exact matches

As sleeping regulates, both at nighttime and during naps, how do you adjust your nursing schedule accordingly?

Sunlight signals the production of melatonin in the human body, a hormone that helps to regulate daytime wakefulness and nighttime sleep.

Remember: a stable schedule of daytime and nighttime sleep helps regulate sleep skills.

Using this simple process to better regulate your blood sugar levels at night can help minimize your nighttime adrenaline spike and help you to get longer stretches of continuous deep sleep.