Sentences with phrase «relatively good food sources»

Under - ripe bananas, beans and intact whole grains are relatively good food sources of resistant starch.

Not exact matches

Eating foods you're sensitive to is the # 1 thing I see in practice as a source of inflammation — good news is that it's relatively easy to fix.

Low glycemic index (GI) foods have been shown to improve glycemic control in patients with type 2 diabetes mellitus (DM).1, 2 Legumes, also known as pulses (dried beans, chick peas, and lentils), were the first class of foods recognized as having low GI values3 and have been recommended in many national DM guidelines.4 - 6 However, few studies have assessed the effect of legumes in DM, 7 even fewer have documented the quantity used to improve glycemic control, and none have reported their effect on cardiovascular risk.8 Not only are legumes good sources of slowly digested starch, but they are also relatively high in fiber and vegetable protein.

Since legumes, nuts, and seeds are among our best WHFoods sources for magnesium and since these foods can usually be stored for relatively long periods of time, stability problems with magnesium in stored foods are not typically a concern.