Not exact matches
Some
of these foods are even
relatively healthy, just not suitable on a low -
carb diet because
of their
high amount of carbs.
Immediately post-workout is the most optimal time to consume a
relatively high amount of carbohydrates, especially fast - digesting simple
carbs.
From my experience, I've found many people believe they're following a low -
carb diet, but when they actually log everything they eat, their
carb intake is still
relatively high, especially when you see the
amount of fat they consume on their diet.
Also some brands
of dark chocolate that are in the mid 70's in % cacao content or
higher, can have a fairly
high ratio
of fiber content (I've seen some brands have 5 - 7 grams
of fiber out
of 15 grams
of total
carbs per serving), and
relatively low sugar content compared to the
amount of healthy fats.
When training at a
relatively high intensity (strenuous), it's important that your diet contain a reasonable
amount of low - glycemic
carbs in order to fuel
higher - intensity training.
Also some brands
of dark chocolate that are in the mid 70's in % cacao content or
higher, can have a fairly
high ratio
of fiber content (I've seen some brands have 5 grams
of fiber out
of 15 grams
of total
carbs per serving), and
relatively low sugar content compared to the
amount of healthy fats.
You can
relatively large
amounts of non-starchy vegetables but not carrots, beetroots, etc (quite
high in
carbs).