It found that «individuals who consume very low amounts of fruit and vegetables have the greatest risk of colorectal cancer» but that consuming
relatively high amounts of fiber did not lower the risk.
An apple has
a relatively high amount of fiber, and almond butter has several important nutrients in it as well including calcium, iron, and vitamin E. For a nice healthy snack packed full of nutrients, try half of an apple combined with one tablespoon of raw almond butter.
Not exact matches
The
high amount of fiber in chia can help you feel fuller a lot quicker since they absorb a
relatively high amount of water, which makes they expand and take up more volume in the stomach.
Also some brands
of dark chocolate that are in the mid 70's in % cacao content or
higher, can have a fairly
high ratio
of fiber content (I've seen some brands have 5 - 7 grams
of fiber out
of 15 grams
of total carbs per serving), and
relatively low sugar content compared to the
amount of healthy fats.
Also some brands
of dark chocolate that are in the mid 70's in % cacao content or
higher, can have a fairly
high ratio
of fiber content (I've seen some brands have 5 grams
of fiber out
of 15 grams
of total carbs per serving), and
relatively low sugar content compared to the
amount of healthy fats.
Some people are born with
relatively high amounts of slow twitch
fibers while other people are born with
relatively low
amounts of slow twitch
fibers.
Most legumes contain
relatively high amounts of both dietary
fiber and resistant starches.