While avocados are
a relatively high calorie food with 100 grams of the fresh fruit providing around 160 calories, more than two thirds of those calories come from monounsaturated oleic acid.
Not exact matches
In fact, according to new research from Carnegie Mellon University, following the USDA recommendations to consume more fruits, vegetables, dairy and seafood is more harmful to the environment because those
foods have
relatively high resource uses and greenhouse gas (GHG) emissions per
calorie.
«Smart shoppers often get tripped up by seemingly healthy
foods that are lacking in vitamins and nutrients or are
relatively high in
calories or fat,» says Lauren Slayton, RD, founder of Foodtrainers, a nutrition - counseling center in New York City.
As you can see, the majority of my
calories come from nutrient - dense,
high - fiber,
relatively unprocessed
foods.
Generally speaking,
foods that are «good» for weight loss are those that are
relatively low in
calories but
high in volume (and thus satiating).
As a low - energy - dense
food, it's
relatively low in
calories and
high in nutrients per serving.
A
relatively high crude fiber percentage might signal low - quality fiber sources (the infamous «fillers»), or indicate the
food maker's intent to provide so - called «satisfying, but low -
calorie fiber» — or both.
digestive systems that have adapted to pulling energy and nutrition out of
foods that are very
high in fiber and
relatively low in
calories.
They reinforce that «empty
calorie» processed
foods can be obtained at a
relatively low price, compared with the
high expense of fresh nutrient - rich
foods (fruit, vegetables, lean meats, fish, dairy and whole - grain cereals).