Sentences with phrase «relatively high carb diet»

Some people feel amazing on a relatively high carb diet.

Not exact matches

Some of these foods are even relatively healthy, just not suitable on a low - carb diet because of their high amount of carbs.

These include frequent and intense exercise, sufficient and good quality sleep, time restricted eating (often called intermittent fasting) and following a relatively Low Carb High Fat diet with minimal refined carbohydrates and little added sugar.

One study [19] found that relatively high - intensity «cardio» performed while fasted increased subjects» insulin sensitivity beyond the group who did the same training after a carb meal, even in the context of a normally obesogenic high - fat, high - carb diet.

From my experience, I've found many people believe they're following a low - carb diet, but when they actually log everything they eat, their carb intake is still relatively high, especially when you see the amount of fat they consume on their diet.

The people I know with the greatest body compositions (low - body fat and great musculature) all eat relatively higher protein diets, with some eating very high carb, and others eating moderate carb and moderate fat.

It might be high if you're sticking to a strict ketogenic diet, but they are still relatively low carb!

Youre diet can be a relatively high fat diet and still be a low GI or a low carb diet.

Any «diet» that directly encourages one to eat significantly more real food and significantly less industrialized food than they previously did is a relatively «healthy» diet regardless of macronutrient composition (i.e high carb, low carb, high fat, high protein, etc.) and food type inclusion / exclusion (i.e vegan, plant - based, gluten - free, paleo, etc.).

When training at a relatively high intensity (strenuous), it's important that your diet contain a reasonable amount of low - glycemic carbs in order to fuel higher - intensity training.

With just that small change — adding coconut oil to a high - carbohydrate diet - she noticed enough of an improvement to continue, increase the dose over time, and eventually progress to using a ketone ester, still in the context of a relatively high - carb diet.

Therefore, the argument goes, VLCD diets may produce very little fat loss effect for such folks (or presumably anyone eating a relatively high protein diet) because (1) protein is insulinogenic (resulting in inhibition of fat release) and (2) in the absence of carbs will stimulate release of glucagon, thereby triggering gluconeogenesis.

And because the protein in carb cycling diets is relatively high, you will be retaining much more muscle mass or even gaining a little.

«the typical American diet... relatively low in protein, high in fat and carbs... may be contributing more dangerously to the country's obesity problem»

For a conventional high carb athlete we continue to feel the standard Maffetone Method Low HR Training (MAF) approach is an excellent tool for their base and recovery training, however, based on athlete feedback and new data is has become clear to us the 180 BPM minus chronological age needs to shift with a fat - adapted athlete and here is why: The Maffetone Method was developed using athletes who were using a relatively high carbohydrate diet.

He had already been on a relatively low - carb diet, but he went further towards a high - fat (low omega - 6, high saturated fat), low - carb diet.

Confirming this are RCTs which demonstrate that low - carb diets which are high in MUFAs and PUFAs and relatively low in saturated fat result in favourable changes in cardiovascular risk factors, including weight loss.