The vegsource article points out the vegans were near overweight, consumed
a relatively high fat diet, and did not eat to the standards of a low fat whole foods plant based diet, as advocated here.
Youre diet can be
a relatively high fat diet and still be a low GI or a low carb diet.
That means that you're eating
a relatively high fat diet with not too much protein, and very low amount carbohydrates, 50 grams or less.
Not exact matches
These include frequent and intense exercise, sufficient and good quality sleep, time restricted eating (often called intermittent fasting) and following a
relatively Low Carb
High Fat diet with minimal refined carbohydrates and little added sugar.
Many of the health problems due to poor
diet in Australia stem from excessive intake of foods that are
high in energy, saturated
fat, added sugars and / or added salt but
relatively low in nutrients.
The test was
relatively simple: Two groups of mice were fed a
high -
fat diet for 24 weeks.
Bears fed the
diet high in saturated
fats got a
relatively clean bill of health — their cholesterol and insulin levels were the same as the bears that ate the
diet high in healthy
fats.
«While [grizzly] bears were
relatively resistant to developing severe metabolic imbalances or overt clinical disease due to a
high saturated
fat diet, it is important to note that this study occurred only over a single feeding season,» says Danielle Rivet, who led the study during her graduate studies at WSU.
In a small phase I and II clinical trial, Johns Hopkins researchers and colleagues elsewhere found that the
high -
fat, low - carbohydrate ketogenic
diet was a safe and effective treatment option for the majority of adults experiencing a
relatively rare, often fatal and always severe form of epilepsy marked by prolonged seizures that require medically induced comas to prevent them from further damaging the body and the brain.
All of the mice were fed a
diet relatively high in
fat and cholesterol.
One study [19] found that
relatively high - intensity «cardio» performed while fasted increased subjects» insulin sensitivity beyond the group who did the same training after a carb meal, even in the context of a normally obesogenic
high -
fat,
high - carb
diet.
From my experience, I've found many people believe they're following a low - carb
diet, but when they actually log everything they eat, their carb intake is still
relatively high, especially when you see the amount of
fat they consume on their
diet.
The people I know with the greatest body compositions (low - body
fat and great musculature) all eat
relatively higher protein
diets, with some eating very
high carb, and others eating moderate carb and moderate
fat.
To preserve muscle mass while reducing body
fat, you need to follow a
relatively high protein
diet and do regular weight lifting.
Any «
diet» that directly encourages one to eat significantly more real food and significantly less industrialized food than they previously did is a
relatively «healthy»
diet regardless of macronutrient composition (i.e
high carb, low carb,
high fat,
high protein, etc.) and food type inclusion / exclusion (i.e vegan, plant - based, gluten - free, paleo, etc.).
Therefore, the argument goes, VLCD
diets may produce very little
fat loss effect for such folks (or presumably anyone eating a
relatively high protein
diet) because (1) protein is insulinogenic (resulting in inhibition of
fat release) and (2) in the absence of carbs will stimulate release of glucagon, thereby triggering gluconeogenesis.
This
diet is
relatively high in monounsaturated
fat, which may be the key reason for its health benefits.
Two
relatively recent gene variants help humans survive with deficiencies characteristic of agricultural
diets; another genetic shift appears to help fight the dental cavities that arose with farm - based staples; another changes the way humans digest
fats; dozens of others help fight the diseases that came with living at
higher densities.
«the typical American
diet...
relatively low in protein,
high in
fat and carbs... may be contributing more dangerously to the country's obesity problem»
Your best strategy is to consume a
diet relatively high in carbohydrates, moderate in protein and low in
fats.
It is important once again to distinguish between a very low carbohydrate,
high - protein
diet and a very low carbohydrate,
relatively high -
fat and lower protein
diet.
S. Seneff, G. Wainwright, and L. Mascitelli, «Is the metabolic syndrome caused by a
high fructose, and
relatively low
fat, low cholesterol
diet?»
Making it simpler for you; A
High Fat, an Adequate Protein and
relatively Low Carbohydrate
diet contributes exactly to the Ketogenic
Diet for weight loss.
So when you are
relatively sugar - depleted (such as when you are eating a
high -
fat diet), and you don't have enough sugar to fuel your body, your cravings intensify.
Otherwise her
diet can remain
relatively the same, if she has already shifted her
diet and low intensity training for a period of time that allowed her body to use
fat at
higher intensities.
For a conventional
high carb athlete we continue to feel the standard Maffetone Method Low HR Training (MAF) approach is an excellent tool for their base and recovery training, however, based on athlete feedback and new data is has become clear to us the 180 BPM minus chronological age needs to shift with a
fat - adapted athlete and here is why: The Maffetone Method was developed using athletes who were using a
relatively high carbohydrate
diet.
In other words, many studies on «
high fat»
diets are not looking at a
relatively balanced Ketogenic
diet that consists of vegetables, proteins, and healthy sources of
fats from avocados, coconut, fish, olives, nuts and seeds and grass - fed meats.
A
diet high in carbohydrates and
relatively low in
fat typical of the conventional «healthy» athletic
diet does the exact opposite.
He had already been on a
relatively low - carb
diet, but he went further towards a
high -
fat (low omega - 6,
high saturated
fat), low - carb
diet.
With respect to the San Blas Islands dwelling Kuna, who don't develop hypertension as their urban dwelling relatives do, the one study assessing their overall
diet found it to be
high in magnesium, potassium, and
relatively low in
fat (which should help), but also
high in cholesterol and sodium (which shouldn't), which lead to the interest in cocoa and how they drink it.
Confirming this are RCTs which demonstrate that low - carb
diets which are
high in MUFAs and PUFAs and
relatively low in saturated
fat result in favourable changes in cardiovascular risk factors, including weight loss.
Most dog food experts recommend that dogs need a
diet that is
relatively high in protein and moderate in
fat.
Diet: The ideal
diet is
relatively high in
fats and proteins,
high in soluble fiber, and low in simple sugars.
Most dog food experts today recommend that dogs should eat a
diet that is
relatively high in protein and moderate in
fat.
Cats thrive on
diets that are
high in moisture (canned or fresh),
relatively high in meat protein and
fat, and balanced in essential minerals and nutrients.
It is of interest that the use of a soy hydrolysate
diet with
relatively high fat content was effective in facilitating weight gain, decreasing diarrhea and improving haircoat in three dogs with EPI that had failed to respond to
diet and pancreatic extracts (Biourge & Fontaine 2004)