First, lets establish I believe in
a relatively moderate carbohydrate approach for those who perform anaerobic training on a regular basis... Not too low, not too high, and eaten at the right times of day.
Not exact matches
It is
relatively high in protein and low in fat but also encourages a
moderate consumption of
carbohydrate foods, particularly wholegrains and those with a low glycaemic index (GI).
Your best strategy is to consume a diet
relatively high in
carbohydrates,
moderate in protein and low in fats.
Because of their
relatively high
carbohydrate content, the glycemic load of green plantains is 13, so it is likely to have a
moderate effect on your blood sugar levels.
Although some foods, like watermelon, have a high GI, they have a
moderate glycemic load because a serving has
relatively few
carbohydrates.