As you can see, the majority of my calories come from nutrient - dense, high - fiber,
relatively unprocessed foods.
Not exact matches
Except for
relatively recently (several hundred thousand years ago) after they tamed fire, all Paleo diet
foods were eaten raw and
unprocessed.
They tend to stop overeating (
relatively speaking); they reduce their intake of unhealthful fats; they stop drinking coffee, soft drinks, and alcohol with meals; they reduce or eliminate cooked, highly processed, and refined
foods; and they eat simpler meals made of raw
foods and
unprocessed or minimally processed cooked
foods.
The good news is that it would be
relatively difficult in any age group, although not impossible, to routinely exceed the UL for phosphorus from fresh, natural,
unprocessed foods alone.