Sentences with phrase «relax after a tough workout»
Heat exposure can help your muscles relax after a tough workout and sooth aches, pains and joint discomfort.
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Treating yourself with a relaxing bath after a particularly tough workout can be a nice way to recognize your hard work.
This completely defies the paradigm of the way most of us perceive we should feel during or after a tough workout, but with a simple series of steps you can actually transform extreme exercise into a relaxing release.