Sentences with phrase «relax before bed as»

It is at a low point when the body needs to calm down and relax before bed as it prepares to enter a deep, restful sleep.

Not exact matches

Try to get them in a relaxed state just before they go to bed and do as much as you can to alleviate any stress that they are experiencing.

You could consider some massage and stretching exercises to relax their muscles just before bed and also make sure that they remain properly hydrated throughout the day, as dehydration has been potentially linked to teeth grinding.

Make sure your bedroom is dark and cool for sleeping, allow enough time for sleep (easier said than done if living with an early - to - rise toddler or pre-schooler) and make sure to take at least 20 minutes before bed to relax away from electronics such as televisions and computers.

Dim lighting as you read or relax before bed will help trigger some melatonin production.

See our expert's advice on how your mate can help you relax before bedtime and be as comfortable as possible in bed while you «r...

Do something relaxing before bed rather than watch tv such as talking to someone at home, read a book, take a bath

Get ready for bed — by washing your face, brushing your teeth, putting on your PJs, and relaxing with calming activities such as reading or listening to soothing music — an hour before you want to go to sleep.

The frankincense water will help mask some of the smell of the carrot seed oil, and as frankincense is a relaxing meditation oil it's a great one to use before bed.

Only engage in relaxing activities before bed such as reading in bed or gentle stretching exercises.

I love rosewood in any product and this one is particularly lovely as it's super relaxing to apply to skin before bed.

It's interesting that you mention showering in the morning... I have always showered at night (in part because I do not blowdry my long hair) and I think of shower time as a way to unwind and relax before bed.

Relax on the bed swing on the front porch as you sip your morning coffee before heading to the beach for an afternoon in the sun.

Barnett Newman relaxes with a cigarette in a chair before a few tableaux, contemporary artist Steve DeFrank considers his containers of Lite - Brites, and a sickly Matisse snips colored paper for the collages as he lies propped - up in bed.

Especially now as the cooler months are here:) My favorite is to curl up on our couch after dinner, wrapped in a nice soft blanket, and relax for a little bit before bed.