Over time I have had to implement ways to
relax before bed so I can have a restful night of sleep and allow my body to heal.
Not exact matches
Some evenings I'm
so exhausted that all I want to do is take a nice
relaxing bath
before bed; but our tub is out of commission at the moment.
I love a good detox bath to remove toxins from the body and help kids
relax (especially
before bed) but a bubble bath is
so much more fun!
Ease the transition from wake time to sleep time with a period of
relaxing activities an hour or
so before bed.
My husband's much better about getting in
bed early to read than I am and he'd like there to be a «No Screens after 10:30 pm» rule in our house where we both have to be off our computers, phones etc.
so we can unwind
before bed and have time to read /
relax... however, I am a chronic nightowl who likes to blog after 11 pm...
so it's kind of a struggle!
DIY Detox baths will rid your body of all the unnecessary toxins and put you in a
relaxed state
so I love doing them
before bed!
Relax before bed to ensure you get a restful night's slumber,
so you're firing on all cylinders the next day.
Choose a design in a
relaxing colour and print
so that it doesn't make your mind buzz
before bed, and keep furniture white to let the design stand out.