Sentences with phrase «relax before bed time»

You already know that a nice massage can help baby relax before bed time.

Not exact matches

I have had the SleepyTime tea a few times and it definitely relaxes me... I'm just not sure if it's the tea itself or just the ritual of having a warm cup of tea before bed that does it.

Pregnant or not, electronic devices and bright screens stimulate the mind, and what you need most during the wind - down time before bed is to relax.

Another benefit, and I suppose you could take this either way: it gives you and your spouse a bit more time to relax in the evening before you go to bed.

We have time to make a nutritious meal, practice guitar, study for tests, read, or just relax before bed at 8:30 PM.

A before - bed routine will help your toddler become sleepy and signals it is time to relax and prepare for sleep.

Make sure your bedroom is dark and cool for sleeping, allow enough time for sleep (easier said than done if living with an early - to - rise toddler or pre-schooler) and make sure to take at least 20 minutes before bed to relax away from electronics such as televisions and computers.

We do all the stuff of no TV before bed, calm, relaxing time before sleep, regular bedtime routine, etc..

Also, stretching good before you start walking can help soothe the pain in the morning — sitting up in bed, hold onto your flexed feet and gently pull them toward you until you get a good stretch in the Achilles tendons and calves, hold it for 30 seconds then relax and repeat it a few more times.

This routine is one of the longer stretching routines that I do about 2 - 3 times a week before bed, because it's very relaxing.

To improve the amount and quality of your sleep, go to bed at roughly the same time every night, relax before sleeping and get plenty of activity during the day.

Over time I have had to implement ways to relax before bed so I can have a restful night of sleep and allow my body to heal.

I gained a new appreciation for taking a bath before bed and started to use the time to relax, think and unwind.

-- Magnesium citrate to relax stomach muscle and intestines: 2 times a day 200 - 400 mg 1 hour before meal and 1 - 2 hours before bed.

Ease the transition from wake time to sleep time with a period of relaxing activities an hour or so before bed.

My husband's much better about getting in bed early to read than I am and he'd like there to be a «No Screens after 10:30 pm» rule in our house where we both have to be off our computers, phones etc. so we can unwind before bed and have time to read / relax... however, I am a chronic nightowl who likes to blog after 11 pm... so it's kind of a struggle!

It's interesting that you mention showering in the morning... I have always showered at night (in part because I do not blowdry my long hair) and I think of shower time as a way to unwind and relax before bed.

Choose times when your dog is relaxed or tired, like before bed or after a walk.

Relax over a cup of tea and a good book in the suite's library / sitting room for some quiet time together before retiring to the luxury of a king sized, select comfort bed for a wonderful night's rest.

I'd like to add the chicken shack also has free wifi «Totally relaxing holiday» Had a great ground floor one bed apartment yards from the pool bar to the left and yards from the Chicken Shack to the right... where we ate every night and yes Marco you were brilliant (chin chin) Shambou was brilliant and ensured our last day with a late flight was not ruined with a late check out and a second apt before our transfer came... by the way Viva transfers were excellent 9 seater exec mini bus from the airport and an 11 seater back all on time with friendly drivers and only # 25 return Weather was superb in the 40's most days To be fair no entertainment but if want to chill this is the ideal place to stay