Sentences with phrase «relax during this meditation»
As you regularly practice this mindfulness technique your body and mind will become conditioned to relax during this meditation.
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Taking deep breaths during meditation or yoga can make you feel relaxed, but we don't know why.
This allows the body to relax completely and one doesn «t have to deal with the common pains which can occur during a seated meditation.
Delta brainwaves have also been observed by scientists in the brains of experienced meditators, especially during deep meditation and also during the deepest levels of sleep — in both cases when the body and mind are both extremely relaxed, calm and quiet.
Try some stress relief during this phase: meditation, yoga classes, walking, gardening, whatever relaxes and rejuvenates you.
Seated Guided Meditation 8:30 — 9:30 pm — Lori Relax and let go during this seated guided mMeditation 8:30 — 9:30 pm — Lori Relax and let go during this seated guided meditationmeditation.
Take some personal time to disconnect from the stress of modern life during a private meditation session, or relax with Ayurvedic treatments in the luxury spa, with views overlooking the sea.
After an active day, unwind with your fellow solo travellers during a relaxing yoga and meditation session.
When we try to open to, encourage, evoke, kindle, call forth, etc. a positive mental factor during meditation — e.g., relaxing the body, feeling more protected and thus safer, finding some well - being even happiness in awareness, feeling a sense of spaciousness in experience — you're right there is a focusing of attention on that factor.