Sentences with phrase «relax key muscles»

Not exact matches

The suit, for example, may automatically sense when to stiffen and relax at key body joints to help prevent injury, as well as augment the work done by muscles to help counter the negative impacts of fatigue on performance and injury.

The key here is to stretch and relax your muscles, you're not massaging anything with this exercise.

I can often prevent or significantly decrease the severity of an attack by reminding myself to relax certain key muscles and breathing into the pelvic floor.

The following low - key exercises may be particularly good to try before bed, because they help you let go of all the stress that you likely accumulated throughout the day and they allow you to activate, stretch, and relax your muscles to relieve tension.

The key to self - soothing is to use relaxation techniques like deep breathing or tightening and relaxing muscles in your body.