One of the main goals is to
relax the entire body as well as improving blood circulation and easing tension.
Not exact matches
Take a moment to really
relax the
entire body and hold the position for
as long
as necessary.
When your heart is beating naturally and rhythmically,
as it does when you are not under stress but instead nice and
relaxed, your
entire body is in harmony and you have a profound sense of health and wellbeing.
Many feel
as though they have taken a sedative,
as their
entire body and mind are finally feeling
relaxed.