Sentences with phrase «relaxation of a muscle group»

Not exact matches

It's a sequential tensing and relaxation of various muscle groups accompanied by rhythmic breathing.

And spending 20 minutes doing progressive muscle relaxation — alternately tensing and relaxing muscle groups — significantly lessens stress, anxiety, and cortisol, according to a study published in the International Journal of Obesity and Related Metabolic Disorders.

By gently stretching all the major muscle groups in the body, this gentle, beginning yoga practice induces a deep state of relaxation and calmness.

Progressive Relaxation Meditation This relaxing meditation helps you get out of your mind and back into your body by building physical awareness through relaxing and tensing every muscle group.

- 6 x Private tennis lessons - 1 x Spa treatment (Hammam Ritual, Body Scrub, Aromatherapy massage or Deep Muscle massage)- Complimentary attendance to group classes: nature walk, basketball, Zumba, spinning, yoga, beach volleyball and more (subject to change)- Complimentary access to Relaxation Areas of the spa