Sentences with phrase «relaxation routine»

This game helps develop full - body coordination and makes a great relaxation routine when it's time to wind down before bed.

You can pick and choose what seems doable, or do the whole list in order for the perfect evening relaxation routine!

Does your after - work relaxation routine need a bit of an update?

Psychiatrist Gail Saltz weighs in on how to create a post-work relaxation routine that doesn't involve alcohol.

The actual yoga routine you do is up to you, but my top recommendation is Gaiam TV and any of the 45 — 60 - minute relaxation routines they offer.

He and his colleagues analysed the gene profiles of 26 volunteers — none of whom regularly meditate — before teaching them a relaxation routine lasting 10 to 20 minutes.

And eating plays a huge part in my relaxation routine.

It's great for flexibility and you'll learn breathing exercises as well as a relaxation routine.

When you return to the resort, beach chairs and hammocks with excellent views will allow you to get right back into your relaxation routine.

Try to schedule some time away from screens as part of your relaxation routine during the day to give your eyes something different to focus on.