Sentences with phrase «relaxation techniques like»

Stress is a huge trigger for migraine headaches, and daily relaxation techniques like biofeedback and meditation can be very helpful in reducing headache recurrence.

The key to self - soothing is to use relaxation techniques like deep breathing or tightening and relaxing muscles in your body.

Relaxation techniques like deep breathing is very effective, and 30 minutes of heart - pumping exercise will also do the trick.

When we feel stressed, well - researched relaxation techniques like meditation, tai chi, yoga and guided imagery can help ease away our worries.

Practice relaxation techniques like yoga or meditation.

Listening to music while pumping or breastfeeding, relaxation techniques like deep breathing or massages, and having pleasurable food or drink have all been shown to help a little bit with milk supply, most likely because they all reduce stress.

Relaxation techniques like meditation or muscle relaxation may be just what you need to chill out and heel your skin.

I recommend working on relaxation techniques like deep breathing, spending time in nature, or enjoying your favorite hobbies.

Eat a healthy diet of fresh fruit and veg, lean meat and wholegrains; practise relaxation techniques like meditation and yoga; enjoy regular exercise; and spend time relaxing with friends away from your stressors.

Fortunately, other studies have shown that relaxation techniques like meditation, yoga and tai chi can have memory - enhancing benefits.

Working with them on relaxation techniques like taking deep breaths or counting to ten at the first sign of being upset can help.

Try relaxation techniques like yoga, deep breathing and meditation to calm down frazzled nerves and relax your mind and body.

If you respond to stress by: becoming agitated Try: A calming relaxation technique like deep breathing

If you respond to stress by: Freezing up externally while speeding up internally Try: A reboot relaxation technique like power yoga

Not exact matches

Studies have shown that prayer (like deep meditation and some other mental relaxation techniques) does cause the mind and body to enter into a relaxed state beneficial to the overall health of the individual.

Bradley is actually a very successful method, and great for intellectuals who like to understand the whole process and who find peace in relaxation techniques and stillness.

Much like the Bradley method, Lamaze teaches women about healthy choices, relaxation techniques, breathing techniques, communication skills, and about breastfeeding.

To that end, I took a (useless) 12 week Bradley class, religiously read books like Husband Coached Childbirth and practiced my relaxation techniques exactly as instructed.

The Hypnobabies hypnosis techniques take other relaxation tools taught in classes like Bradley, Birthing From Within, or any other childbirth hypnosis program to the next level.

For hypertension, I would try lifestyle measures first: losing weight, exercise, eating more vegetables, taking calcium and magnesium supplements, practicing some kind of relaxation technique, like breathing work, and monitoring blood pressure several times a day and keeping a record.

Why it works «Since it's a relaxation technique,» says Melissa Young, MD, an integrative medicine specialist at the Cleveland Clinic Center for Integrative Medicine, «it makes sense that it helps with issues that are exacerbated by stress, like headache.»

Some therapists also teach relaxation strategies like breathing techniques and new thinking skills, to instil the ability to return ourselves from the highly alert state symptomatic of panic, to a more relaxed state that, incidentally, is more conducive to performance.

If you haven't already found a healthy way to manage it, it's never to late to try out some proven methods like relaxation techniques, bicycling in the countryside or just talking to someone who cares.

To soothe that tension and improve the quality of your sleep, some people find it helpful to wind down before bed with stress - reducing techniques like yoga, meditation, progressive muscle relaxation, or guided imagery.

That will include activities beyond dieting, like drinking plenty of water, getting adequate rest and relaxation, exercising daily, and even using good stress management techniques to stay centered and balanced within.

Exercise, mind - body practices like yoga and T'ai Chi, deep - breathing techniques, meditation, relaxation tapes, and prayer can all be extremely effective.

Techniques like progressive muscle relaxation, visualization and mindfulness meditation are also effective ways to shift into a more parasympathetic state which favors relaxation and healthy digestion.

With their well - established ability to reduce stress, mind - body techniques like meditation, yoga, progressive muscle relaxation, tai chi, and guided imagery may provide a wealth of health benefits.

Some of the yoga teaching schools would only teach concentration techniques, some relaxation, and others teach free form contemplative activities like just sitting and awaiting absorption.

The time was spent doing relaxation - based training like yoga, stretching, mobility work, stress reduction techniques, and low - intensity cardio based stuff like walking on a treadmill at a slow speed.

Simple techniques like meditation and conscious relaxation help us cope with and even reduce the stress of day - to - day living.

There are also fantastic herbs and natural remedies to regulate how your thyroid works, relaxation techniques to manage stress levels, certain foods that inhibit thyroide activity or boost it... So if like you say you have a great doctor who supports you in following the natural approach it's well worth giving this a shot first.

Complementary approaches like yoga, tai chi, acupuncture, massage therapy and relaxation techniques can help some people manage chronic pain, says a research review published in Mayo Clinic Proceedings (2016; 91 [9], 1292 — 1306).

Another way to help kids labeled ADHD cope with high levels of physical activity in school settings where they can not always move as they'd like is to show them how to modulate their physical tensions through specific relaxation techniques using yoga, progressive relaxation, isometrics, breathing, and imagery (Stewart, 1993; Williams, 1996).

They would also have seen an assembly in which one class performed a dance showing what anger looks like, described the things that made them angry and demonstrated relaxation techniques that helped them calm down.

Unfortunately, I had to miss this Ak «Bol retreat. I regularly work out at the San Pedro Club. But on Sundays I like to drive up north and join the Restorative Yoga class at Ak» Bol. I really look forward to dropping in at the retreat center. Kirsten is a nurturing teacher. She has an eclectic practice inspired by many Masters and styles of yoga. But her style accommodates beginners through advanced... Each class focuses on breathing & visualization techniques, asana (postures) and guided relaxation / meditation.

It may sound like an unlikely combination of activities but yoga and scuba have common attributes and principles including breathing and relaxation techniques and they both improve your fitness, stamina and even your meditation!

You are living in a very stressful situation and it would be helpful for you to learn effective stress management techniques like deep breathing, relaxation exercises, and perhaps some form of meditation.

Dr. Fuller has professionally trained patients and medical professionals for federally backed programs like Look AHEAD and C.O.R.E., on topics including overeating issues, cognitive - behavioral interventions in a primary care practice for obesity management, social support during lifestyle changes for people with diabetes and other chronic health conditions, cognitive behavioral therapy (CBT), techniques for relaxation, Rational Emotive Behavior Therapy (REBT), and motivational interviewing.

· If you find yourself getting angry with your partner more often than you'd like, relaxation techniques work wonders, and I recommend that people meditate for 10 minutes per day.